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One of the most overlooked sources of chronic inflammation isn’t always food or environment — it can be the emotional stress of forcing connections your nervous system no longer feels safe in.

Research in psychoneuroimmunology shows that prolonged exposure to high-conflict, emotionally draining, or inauthentic relationships can dysregulate cortisol, activate inflammatory cytokines, and keep the body trapped in a low-grade stress response.

What many people call a “bad feeling” around someone is often the body recognizing emotional unsafety before the mind fully processes it.

Over time, this internal resistance can manifest physically through fatigue, digestive issues, tension, poor sleep, anxiety, and immune dysfunction. Healthy relationships regulate the nervous system; forced ones can silently inflame it.

Dr. Sunil Prakash
M.B.A, H. B., C.C.Ht., P.L.T, R.Ht., GQHP
He is a Certified Clinical Hypnotherapist and Certified Trainer of Clinical Hypnotherapy from National Guild of Hypnotist (NGH) Inc. USA, International Medical & Dental Hypnotherapy Association (IMDHA), International Association of Counselors & Therapist (IACT) -USA, California Hypnosis Institute (CHI) – USA, Hypnosis Motivation Institute (HMI) -USA and registered practitioner of Hypnotherapy with General Hypnotherapy Register (GHR-UK), Executive Training Provider from International Practitioner of Holistic Medicines (IPHM) - UK and IBAM, Kolkata and Accredited Holistic Practitioner & Training Provider with International Compliance Assurance for Holistic Practitioners (ICAHP) .

Author of

The Soul Game
The Mental Vault
Life is Naughty after 40
Die Empty and Die Enriched
In Search of the Tiger
What's My Life Purpose

Presenter

Workshop on "The Karmic Cycle" at Hypno Expo 2024 at IMDHA- USA.

Lecturer on "Inner Child Healing" at Hypno Expo 2024 at IMDHA-USA

Workshop on "The Karmic Cycle – Reincarnation Theory" at 2024 NGH Convention.

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One of the most overlooked sources of chronic inflammation isn’t always food or environment — it can be the emotional stress of forcing connections your nervous system no longer feels safe in.

Research in psychoneuroimmunology shows that prolonged exposure to high-conflict, emotionally draining, or inauthentic relationships can dysregulate cortisol, activate inflammatory cytokines, and keep the body trapped in a low-grade stress response.

What many people call a “bad feeling” around someone is often the body recognizing emotional unsafety before the mind fully processes it.

Over time, this internal resistance can manifest physically through fatigue, digestive issues, tension, poor sleep, anxiety, and immune dysfunction. Healthy relationships regulate the nervous system; forced ones can silently inflame it.